Did you know that being on or around lakes, rivers, and other sources of water has wonderful health benefits? Here are 5 benefits of being on the water that will improve your life!

1. IMPROVE MENTAL HEALTH

Leave your stress and problems on the shore… being on the water is proven to have a calming effect on the mind and body. The gentle rocking of the boat, the sound of waves, and the fresh air can all help reduce stress, anxiety, and depression levels. Even therapists incorporate water-based activities into treatment plans!

2. BOOST VITAMIN D LEVELS

Spending time on the water often means you'll get some time in the sunshine! Vitamin D is crucial for bone health, immune function, and mood regulation. Boating can be an excellent way to get your daily dose while also having some fun!

3. IMPROVE CARDIOVASCULAR HEALTH

Being on the water can be a great workout, especially if you're engaging in activities like paddle boarding, wake surfing, or water skiing. These activities can improve cardiovascular health by increasing heart rate and blood flow. Even the act of simply driving a boat can also lower blood pressure and reduce the risk of heart disease.

4. ENHANCE SOCIAL CONNECTIONS

Boating is often a social activity that brings people together. Whether you are boating with friends or family, being on the water can help strengthen relationships and create new connections; Social connections are essential for our overall well-being and can have a positive impact on our mental and physical health.

5. IMPROVE SLEEP QUALITY

Spending time on the water can help regulate your sleep patterns and improve your quality of sleep. Its ability to reduce stress and anxiety levels makes it easier to fall asleep and stay asleep after a day out. Studies even show that people who spend time near or on the water frequently have better quality of sleep and duration!